自覺式訓練法 (Instinctive Training Principle)
目前分類：健身運動 (30)
- Oct 16 Tue 2007 01:32
自覺式訓練法 (Instinctive Training Principle)
- Oct 16 Tue 2007 01:32
多組式訓練法 (Giant Set Training Principle)
多組式訓練法 (Giant Set Training Principle)
- Oct 16 Tue 2007 01:31
組式系統訓練法 (Set System Training Principle)
組式系統訓練法 (Set System Training Principle)
- Oct 16 Tue 2007 01:31
三組式訓練法 (Tri-Set Training Principle)
三組式訓練法 (Tri-Set Training Principle)
- Oct 16 Tue 2007 01:31
二組式(超組)訓練法Supersets Training Principle)
二組式(超組)訓練法Supersets Training Principle)
- Oct 16 Tue 2007 01:30
金字塔訓練法 (Pyramiding Training Principle)
金字塔訓練法 (Pyramiding Training Principle)
- Oct 16 Tue 2007 01:30
肌肉優先順序訓練法 (Muscle Priority Training Principle)
肌肉優先順序訓練法 (Muscle Priority Training Principle)
- Oct 16 Tue 2007 01:29
早歇訓練法 (Pre-Exhaustion Training Principle)
早歇訓練法 (Pre-Exhaustion Training Principle)
武學思想 (8)
